Lifestyle factors and the menopause
This information leaflet covers an overview of the following lifestyle aspects:
Download the free (©) guide to Lifestyle factors and the menopause
[ PDF download 1.2Mb ]
This information leaflet covers an overview of the following lifestyle aspects:
- weight management, nutrition and diet
- exercise
- psychological wellbeing, mindfulness and sleep
- sexuality and vaginal health
Download the free (©) guide to Lifestyle factors and the menopause
[ PDF download 1.2Mb ]