The "Menopause mind"
Delivered over two 2.5 hour sessions, between two and four weeks apart. It can be delivered face-to-face or online.Hormones can potentially create havoc during the menopause transition, with the emotional wellbeing impact being the most unexpected and discombobulating for many people. Without a clear and tangible reason for how we may be feeling, making sense of this time can be very challenting
There is a way through! It is a natural phase of life that may impact people differently for a number of reasons, which we will explore
If you are able to calm the mind, manage anxiety and find the right personal solutions, we can help support ourselves at this time.
Session one outline:
- Getting to know each other
- Does personality play a part?
- The Second Spring
- Vocalising the future
- Recap and 'checking in'
- What is the potential cause(s) of anxiety?
- How our personality may play a part
- The power of the breath
- Relaxation techniques
- Life strategies
- Other helpful resources
The "Menopause mind"
Delivered over two 2.5 hour sessions, between two and four weeks apart. It can be delivered face-to-face or online.Hormones can potentially create havoc during the menopause transition, with the emotional wellbeing impact being the most unexpected and discombobulating for many people. Without a clear and tangible reason for how we may be feeling, making sense of this time can be very challenting
There is a way through! It is a natural phase of life that may impact people differently for a number of reasons, which we will explore
If you are able to calm the mind, manage anxiety and find the right personal solutions, we can help support ourselves at this time.
Session one outline:
- Getting to know each other
- Does personality play a part?
- The Second Spring
- Vocalising the future
- Recap and 'checking in'
- What is the potential cause(s) of anxiety?
- How our personality may play a part
- The power of the breath
- Relaxation techniques
- Life strategies
- Other helpful resources
