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RDPI Core Matrix

Overcoming overwhelm

Today's pace of life - both personal and professional - seems to bring with it the risk of feeling stressed and even overwhelmed. Learning how our minds work (from a practical standpoint), what holds us back from realising more of our potential and how we can set and achieve positive goals is an invaluable skill. Understanding stress, what causes us to feel stressed, how we can take control and build our resilience can all contribute to a better life!
  • A simple overview of how our minds work
  • The building blocks of mastering your mind
  • What holds us back and how to do some mental "spring cleaning"
  • Kanban - a way of managing our lives
  • Understanding stress and how to build resilience
  • How to set and achieve positive goals and visions
  • Physical, emotional and nutritional wellbeing
  • Understanding our personality type and how that affects our communications and relationships
  • Understanding our triggers and those of others


This course supports people with life and work stress, helping them to overcome their overwhelm and develop their resilience. It does not replace professional intervention(s) for those with more complex issues (eg PTSD).





Overcoming overwhelm

Today's pace of life - both personal and professional - seems to bring with it the risk of feeling stressed and even overwhelmed. Learning how our minds work (from a practical standpoint), what holds us back from realising more of our potential and how we can set and achieve positive goals is an invaluable skill. Understanding stress, what causes us to feel stressed, how we can take control and build our resilience can all contribute to a better life!
  • A simple overview of how our minds work
  • The building blocks of mastering your mind
  • What holds us back and how to do some mental "spring cleaning"
  • Kanban - a way of managing our lives
  • Understanding stress and how to build resilience
  • How to set and achieve positive goals and visions
  • Physical, emotional and nutritional wellbeing
  • Understanding our personality type and how that affects our communications and relationships
  • Understanding our triggers and those of others


This course supports people with life and work stress, helping them to overcome their overwhelm and develop their resilience. It does not replace professional intervention(s) for those with more complex issues (eg PTSD).







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